New Meds… Again…

Welp just got back from another visit with the psychiatrist and she is changing my medication lineup yet again. Depression: … More

Working out

So doctors and therapists have been telling me that physical activity/exercise will help with depression. The problem is that I … More

So I had another appointment with my psychiatrist friday. As I mentioned previously I had wanted to talk to her … More

So my holiday plans fell through. I wasnt really looking forward to them anyways but I had recently started talking … More

I find it so hard to get motivated still, I had planned to start working out again but I just … More

So I previously mentioned that I had a bad habit of seeking out affirmations from folks when I feel down … More

I’ve got this bad habit that I think stems from my fear of abandonment and likely issues with not getting … More

So these three terms go together in so many ways… waiting in line at the DMV can cause depression and … More

Today was a long day. I got off to a slow start. Slept in today and Made it to therapy … More

Rain in coming down steady but all I can hear is loud water draining running into the storm drain outside … More