I’m learning that my mind was right a couple days ago the mania was coming on. That is likely why I had difficulty sleeping the last few nights.
The more I read the more I learn. I was thinking that once the mania sets in it is in the stay. Apparently forcing myself to maintain a good sleep routine is one way to hijack it. At least that’s my understanding of some of the things I have read.
I would love to know how others feel on the topic… please comment below how you handle it. I had initially thought that once it arrives you have to simply ride the waves and attempt to be mindful of everything you do, but if there is a way to fight it at the same time I am all ears.