Today was a long day. I got off to a slow start. Slept in today and Made it to therapy before I realized I hadn’t taken my meds so I had to drive back home to take my meds. Missing a dose is not something I am willing to risk at all so I am going to probably get a pill box that I get used to using regularly.
After talking with my psychiatrist about depression they decided to increase my dosage of antidepressant. So hopefully that helps. I will start the new dosage tomorrow morning.
I also ended up going to a 12 step meeting tonight. I’d been attending sex addicts anonymous meetings and it is always good for me to get to a meeting especially since it allowed me to get out of the house and get together with my sponsor and other people in general. Being alone is definitely not good for me these days.
Other than that it was a pretty uneventful day I’m still pretty sad about how much devastation I have put my wife and kids through without being able to fix it. If I could have one wish it would be for my family and marriage to be healed and restored.
Anyways. I’m gonna close out for the night and hopefully get some rest. In the meantime more YouTube learning on the topic of bipolar.